Keeping It Fit

My Workout For Wednesday May 22

Wed, 22 May 2013 06:14:41 +0200

I earned 430 points for my workout on Fitocracy!

Dumbbell Bench Press +174 pts
- 22 kg x 7 reps (+58 pts)
- 22 kg x 7 reps (+58 pts)
- 22 kg x 7 reps (+58 pts)
One-Arm Dumbbell Row +105 pts
- 22 kg x 5 reps (+35 pts)
- 22 kg x 5 reps (+35 pts)
- 22 kg x 5 reps (+35 pts)
Dumbbell Shrug +42 pts
- 24 kg x 8 reps (+21 pts)
- 24 kg x 8 reps (+21 pts)
Close-Grip Front Lat Pulldown +26 pts
- 37 kg x 10 reps (+13 pts)
- 37 kg x 10 reps (+13 pts)
Hammer Dumbbell Curl +46 pts
- 6 kg x 10 reps (+17 pts)
- 4 kg x 6 reps (+15 pts)
- 2 kg x 6 reps (+14 pts)
Bench Dip (Seated Dip) +22 pts
- 12 reps (+11 pts)
- 12 reps (+11 pts)
Side Lateral Raise +15 pts
- 4 kg x 10 reps (+8 pts)
- 6 kg x 6 reps (+7 pts)

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My Workout For Friday May 17

Wed, 22 May 2013 03:18:28 +0200

I earned 594 points for my workout on Fitocracy!

Dumbbell Bench Press +275 pts
- 22 kg x 6 reps (+55 pts)
- 22 kg x 6 reps (+55 pts)
- 22 kg x 6 reps (+55 pts)
- 22 kg x 6 reps (+55 pts)
- 22 kg x 6 reps (+55 pts)
One-Arm Dumbbell Row +185 pts
- 18 kg x 8 reps (+37 pts)
- 18 kg x 8 reps (+37 pts)
- 18 kg x 8 reps (+37 pts)
- 18 kg x 8 reps (+37 pts)
- 18 kg x 8 reps (+37 pts)
Dumbbell Shrug +60 pts
- 22 kg x 8 reps (+20 pts)
- 22 kg x 8 reps (+20 pts)
- 22 kg x 8 reps (+20 pts)
Close-Grip Front Lat Pulldown +26 pts
- 37 kg x 8 reps (+13 pts)
- 37 kg x 8 reps (+13 pts)
Hammer Dumbbell Curl +48 pts
- 4 kg x 10 reps (+16 pts)
- 3 kg x 10 reps (+16 pts)
- 2 kg x 10 reps (+16 pts)

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tyyyderh: positivedes: asdfghjkllove: How to love a...

Mon, 20 May 2013 07:17:08 +0200

tyyyderh:

positivedes:

asdfghjkllove:

How to love a woman.

“You may not be her first, her last, or her only. She loved before she may love again. But if she loves you now, what else matters? She’s not perfect - you aren’t either, and the two of you may never be perfect together but if she can make you laugh, cause you to think twice, and admit to being human and making mistakes, hold onto her and give her the most you can. She may not be thinking about you every second of the day, but she will give you a part of her that she knows you can break - her heart. So don’t hurt her, don’t change her, don’t analyze and don’t expect more than she can give. Smile when she makes you happy, let her know when she makes you mad, and miss her when she’s not there. -Bob Marley

Thanks bob

always reblog

My Workout For Friday May 10

Tue, 14 May 2013 13:10:13 +0200

I earned 646 points for my workout on Fitocracy!

Standing Dumbbell Shoulder Press +240 pts
- 12 kg x 8 reps (+48 pts)
- 12 kg x 8 reps (+48 pts)
- 12 kg x 8 reps (+48 pts)
- 12 kg x 8 reps (+48 pts)
- 12 kg x 8 reps (+48 pts)
One-Arm Dumbbell Row +165 pts
- 18 kg x 5 reps (+33 pts)
- 18 kg x 5 reps (+33 pts)
- 18 kg x 5 reps (+33 pts)
- 18 kg x 5 reps (+33 pts)
- 18 kg x 5 reps (+33 pts)
Dumbbell Side Lateral Raise +96 pts
- 4 kg x 8 reps (+32 pts)
- 4 kg x 8 reps (+32 pts)
- 4 kg x 8 reps (+32 pts)
Standing Dumbbell Straight-Arm Front Delt Raise Above Head +45 pts
- 3 kg x 8 reps (+15 pts)
- 3 kg x 8 reps (+15 pts)
- 3 kg x 8 reps (+15 pts)
Barbell Curl +42 pts
- 20 kg x 8 reps (+15 pts)
- 20 kg x 6 reps (+14 pts)
- 20 kg x 5 reps (+13 pts)
Hammer Dumbbell Curl +48 pts
- 4 kg x 8 reps (+16 pts)
- 4 kg x 8 reps (+16 pts)
- 4 kg x 8 reps (+16 pts)
Hyperextension +10 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Monday May 13

Tue, 14 May 2013 13:09:45 +0200

I earned 632 points for my workout on Fitocracy!

Dumbbell Bench Press +260 pts
- 22 kg x 5 reps (+52 pts)
- 22 kg x 5 reps (+52 pts)
- 22 kg x 5 reps (+52 pts)
- 22 kg x 5 reps (+52 pts)
- 22 kg x 5 reps (+52 pts)
One-Arm Dumbbell Row +180 pts
- 18 kg x 7 reps (+36 pts)
- 18 kg x 7 reps (+36 pts)
- 18 kg x 7 reps (+36 pts)
- 18 kg x 7 reps (+36 pts)
- 18 kg x 7 reps (+36 pts)
Dumbbell Shrug +60 pts
- 22 kg x 8 reps (+20 pts)
- 22 kg x 8 reps (+20 pts)
- 22 kg x 8 reps (+20 pts)
Lying Dumbbell Tricep Extension +47 pts
- 8 kg x 8 reps (+17 pts)
- 8 kg x 8 reps (+17 pts)
- 8 kg x 4 reps (+13 pts)
Close-Grip Front Lat Pulldown +36 pts
- 36 kg x 8 reps (+12 pts)
- 36 kg x 8 reps (+12 pts)
- 36 kg x 8 reps (+12 pts)
Hammer Dumbbell Curl +49 pts
- 4 kg x 12 reps (+17 pts)
- 3 kg x 12 reps (+16 pts)
- 1 kg x 12 reps (+16 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

my-body-not-yours: dangggggg

Sat, 11 May 2013 11:08:08 +0200

my-body-not-yours:

dangggggg

My Workout For Wednesday May 08

Wed, 08 May 2013 05:46:54 +0200

I earned 585 points for my workout on Fitocracy!

Dumbbell Bench Press +255 pts
- 18 kg x 7 reps (+51 pts)
- 18 kg x 7 reps (+51 pts)
- 18 kg x 7 reps (+51 pts)
- 18 kg x 7 reps (+51 pts)
- 18 kg x 7 reps (+51 pts)
One-Arm Dumbbell Row +175 pts
- 18 kg x 6 reps (+35 pts)
- 18 kg x 6 reps (+35 pts)
- 18 kg x 6 reps (+35 pts)
- 18 kg x 6 reps (+35 pts)
- 18 kg x 6 reps (+35 pts)
Dumbbell Shrug +60 pts
- 22 kg x 8 reps (+20 pts)
- 22 kg x 8 reps (+20 pts)
- 22 kg x 8 reps (+20 pts)
Lying Dumbbell Tricep Extension +49 pts
- 8 kg x 8 reps (+17 pts)
- 8 kg x 8 reps (+17 pts)
- 8 kg x 6 reps (+15 pts)
Close-Grip Front Lat Pulldown +36 pts
- 32 kg x 8 reps (+12 pts)
- 32 kg x 8 reps (+12 pts)
- 32 kg x 8 reps (+12 pts)
Hyperextension +10 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Photo

Tue, 07 May 2013 08:17:28 +0200

My Workout For Monday May 06

Mon, 06 May 2013 09:09:08 +0200

I earned 718 points for my workout on Fitocracy!

Standing Dumbbell Shoulder Press +235 pts
- 12 kg x 7 reps (+47 pts)
- 12 kg x 7 reps (+47 pts)
- 12 kg x 7 reps (+47 pts)
- 12 kg x 7 reps (+47 pts)
- 12 kg x 7 reps (+47 pts)
One-Arm Dumbbell Row +165 pts
- 18 kg x 5 reps (+33 pts)
- 18 kg x 5 reps (+33 pts)
- 18 kg x 5 reps (+33 pts)
- 18 kg x 5 reps (+33 pts)
- 18 kg x 5 reps (+33 pts)
Dumbbell Side Lateral Raise +96 pts
- 4 kg x 8 reps (+32 pts)
- 4 kg x 8 reps (+32 pts)
- 4 kg x 8 reps (+32 pts)
Lying Dumbbell Tricep Extension +48 pts
- 6 kg x 8 reps (+16 pts)
- 6 kg x 8 reps (+16 pts)
- 6 kg x 8 reps (+16 pts)
Standing Dumbbell Straight-Arm Front Delt Raise Above Head +45 pts
- 3 kg x 8 reps (+15 pts)
- 3 kg x 8 reps (+15 pts)
- 3 kg x 8 reps (+15 pts)
Barbell Curl +36 pts
- 5 kg x 8 reps (+12 pts)
- 5 kg x 8 reps (+12 pts)
- 5 kg x 8 reps (+12 pts)
Hammer Dumbbell Curl +48 pts
- 4 kg x 8 reps (+16 pts)
- 4 kg x 8 reps (+16 pts)
- 4 kg x 8 reps (+16 pts)
Push-Up +45 pts
- 20 reps (+30 pts)
- 10 reps (+15 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday May 01

Fri, 03 May 2013 08:17:03 +0200

I earned 617 points for my workout on Fitocracy!

Standing Dumbbell Shoulder Press +225 pts
- 10 kg x 8 reps (+45 pts)
- 10 kg x 8 reps (+45 pts)
- 10 kg x 8 reps (+45 pts)
- 10 kg x 8 reps (+45 pts)
- 10 kg x 8 reps (+45 pts)
One-Arm Dumbbell Row +160 pts
- 16 kg x 5 reps (+32 pts)
- 16 kg x 5 reps (+32 pts)
- 16 kg x 5 reps (+32 pts)
- 16 kg x 5 reps (+32 pts)
- 16 kg x 5 reps (+32 pts)
Dumbbell Side Lateral Raise +96 pts
- 3 kg x 10 reps (+32 pts)
- 3 kg x 10 reps (+32 pts)
- 3 kg x 10 reps (+32 pts)
Dumbbell Bicep Curl +78 pts
- 7 kg x 10 reps (+26 pts)
- 7 kg x 10 reps (+26 pts)
- 7 kg x 10 reps (+26 pts)
Hyperextension +10 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Lying Dumbbell Tricep Extension +48 pts
- 6 kg x 8 reps (+16 pts)
- 6 kg x 8 reps (+16 pts)
- 6 kg x 8 reps (+16 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday May 03

Fri, 03 May 2013 08:16:29 +0200

I earned 564 points for my workout on Fitocracy!

Dumbbell Bench Press +245 pts
- 18 kg x 6 reps (+49 pts)
- 18 kg x 6 reps (+49 pts)
- 18 kg x 6 reps (+49 pts)
- 18 kg x 6 reps (+49 pts)
- 18 kg x 6 reps (+49 pts)
One-Arm Dumbbell Row +132 pts
- 18 kg x 5 reps (+33 pts)
- 18 kg x 5 reps (+33 pts)
- 18 kg x 5 reps (+33 pts)
- 18 kg x 5 reps (+33 pts)
Dumbbell Shrug +60 pts
- 22 kg x 8 reps (+20 pts)
- 22 kg x 8 reps (+20 pts)
- 22 kg x 8 reps (+20 pts)
Lying Dumbbell Tricep Extension +48 pts
- 6 kg x 8 reps (+16 pts)
- 6 kg x 8 reps (+16 pts)
- 6 kg x 8 reps (+16 pts)
Dumbbell Bicep Curl +69 pts
- 8 kg x 6 reps (+23 pts)
- 8 kg x 6 reps (+23 pts)
- 8 kg x 6 reps (+23 pts)
Hyperextension +10 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday May 01

Fri, 03 May 2013 06:33:50 +0200

I earned 617 points for my workout on Fitocracy!

Standing Dumbbell Shoulder Press +225 pts
- 10 kg x 8 reps (+45 pts)
- 10 kg x 8 reps (+45 pts)
- 10 kg x 8 reps (+45 pts)
- 10 kg x 8 reps (+45 pts)
- 10 kg x 8 reps (+45 pts)
One-Arm Dumbbell Row +160 pts
- 16 kg x 5 reps (+32 pts)
- 16 kg x 5 reps (+32 pts)
- 16 kg x 5 reps (+32 pts)
- 16 kg x 5 reps (+32 pts)
- 16 kg x 5 reps (+32 pts)
Dumbbell Side Lateral Raise +96 pts
- 3 kg x 10 reps (+32 pts)
- 3 kg x 10 reps (+32 pts)
- 3 kg x 10 reps (+32 pts)
Dumbbell Bicep Curl +78 pts
- 7 kg x 10 reps (+26 pts)
- 7 kg x 10 reps (+26 pts)
- 7 kg x 10 reps (+26 pts)
Hyperextension +10 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Lying Dumbbell Tricep Extension +48 pts
- 6 kg x 8 reps (+16 pts)
- 6 kg x 8 reps (+16 pts)
- 6 kg x 8 reps (+16 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday April 29

Mon, 29 Apr 2013 08:37:33 +0200

I earned 613 points for my workout on Fitocracy!

Dumbbell Bench Press +240 pts
- 16 kg x 8 reps (+48 pts)
- 16 kg x 8 reps (+48 pts)
- 16 kg x 8 reps (+48 pts)
- 16 kg x 8 reps (+48 pts)
- 16 kg x 8 reps (+48 pts)
One-Arm Dumbbell Row +180 pts
- 16 kg x 8 reps (+36 pts)
- 16 kg x 8 reps (+36 pts)
- 16 kg x 8 reps (+36 pts)
- 16 kg x 8 reps (+36 pts)
- 16 kg x 8 reps (+36 pts)
Dumbbell Shrug +57 pts
- 18 kg x 8 reps (+19 pts)
- 18 kg x 8 reps (+19 pts)
- 18 kg x 8 reps (+19 pts)
Lying Dumbbell Tricep Extension +48 pts
- 6 kg x 8 reps (+16 pts)
- 6 kg x 8 reps (+16 pts)
- 6 kg x 8 reps (+16 pts)
Dumbbell Bicep Curl +78 pts
- 7 kg x 10 reps (+26 pts)
- 7 kg x 10 reps (+26 pts)
- 7 kg x 10 reps (+26 pts)
Hyperextension +10 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday April 26

Sat, 27 Apr 2013 02:43:25 +0200

I earned 661 points for my workout on Fitocracy!

Standing Dumbbell Shoulder Press +275 pts
- 12 kg x 6 reps (+55 pts)
- 12 kg x 6 reps (+55 pts)
- 12 kg x 6 reps (+55 pts)
- 12 kg x 6 reps (+55 pts)
- 12 kg x 6 reps (+55 pts)
One-Arm Dumbbell Row +160 pts
- 16 kg x 5 reps (+32 pts)
- 16 kg x 5 reps (+32 pts)
- 16 kg x 5 reps (+32 pts)
- 16 kg x 5 reps (+32 pts)
- 16 kg x 5 reps (+32 pts)
Dumbbell Side Lateral Raise +93 pts
- 3 kg x 8 reps (+31 pts)
- 3 kg x 8 reps (+31 pts)
- 3 kg x 8 reps (+31 pts)
Lying Dumbbell Tricep Extension +48 pts
- 6 kg x 8 reps (+16 pts)
- 6 kg x 8 reps (+16 pts)
- 6 kg x 8 reps (+16 pts)
Dumbbell Bicep Curl +75 pts
- 7 kg x 8 reps (+25 pts)
- 7 kg x 8 reps (+25 pts)
- 7 kg x 8 reps (+25 pts)
Hyperextension +10 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday April 24

Thu, 25 Apr 2013 07:09:33 +0200

I earned 609 points for my workout on Fitocracy!

Lying Dumbbell Tricep Extension +48 pts
- 6 kg x 8 reps (+16 pts)
- 6 kg x 8 reps (+16 pts)
- 6 kg x 8 reps (+16 pts)
Dumbbell Bicep Curl +75 pts
- 7 kg x 8 reps (+25 pts)
- 7 kg x 8 reps (+25 pts)
- 7 kg x 8 reps (+25 pts)
Hyperextension +10 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Dumbbell Bench Press +241 pts
- 16 kg x 7 reps (+47 pts)
- 16 kg x 7 reps (+47 pts)
- 16 kg x 7 reps (+47 pts)
- 16 kg x 7 reps (+47 pts)
- 19 kg x 8 reps (+53 pts)
Dumbbell Shrug +60 pts
- 19 kg x 8 reps (+20 pts)
- 19 kg x 8 reps (+20 pts)
- 19 kg x 8 reps (+20 pts)
One-Arm Dumbbell Row +175 pts
- 16 kg x 7 reps (+35 pts)
- 16 kg x 7 reps (+35 pts)
- 16 kg x 7 reps (+35 pts)
- 16 kg x 7 reps (+35 pts)
- 16 kg x 7 reps (+35 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

thepolyvorecollection: gym by thepolyvorecollection featuring...

Thu, 11 Apr 2013 14:36:03 +0200

thepolyvorecollection:

gym by thepolyvorecollection featuring nike

adrooligan: =3

Sat, 30 Mar 2013 08:02:38 +0100

adrooligan:

=3

fitness999: check this out!!

Sat, 30 Mar 2013 04:26:26 +0100

fitness999:

check this out!!

Photo

Thu, 07 Mar 2013 06:46:10 +0100

Photo

Thu, 07 Mar 2013 04:15:35 +0100