Keeping It Fit: Archive

6 tags

My Workout For Friday May 10

I earned 646 points for my workout on Fitocracy! Standing Dumbbell Shoulder Press +240 pts 12 kg x 8 reps (+48 pts)12 kg x 8 reps (+48 pts)12 kg x 8 reps (+48 pts)12 kg x 8 reps (+48 pts)12 kg x 8 reps (+48 pts) One-Arm Dumbbell Row +165 pts 18 kg x 5 reps (+33 pts)18 kg x 5 reps (+33 pts)18 kg x 5 reps (+33 pts)18 kg x 5 reps (+33...

May 14th

1 note

6 tags

My Workout For Monday May 13

I earned 632 points for my workout on Fitocracy! Dumbbell Bench Press +260 pts 22 kg x 5 reps (+52 pts)22 kg x 5 reps (+52 pts)22 kg x 5 reps (+52 pts)22 kg x 5 reps (+52 pts)22 kg x 5 reps (+52 pts) One-Arm Dumbbell Row +180 pts 18 kg x 7 reps (+36 pts)18 kg x 7 reps (+36 pts)18 kg x 7 reps (+36 pts)18 kg x 7 reps (+36 pts)18 kg x 7 reps...

May 14th

May 11th

13,261 notes

6 tags

My Workout For Wednesday May 08

I earned 585 points for my workout on Fitocracy! Dumbbell Bench Press +255 pts 18 kg x 7 reps (+51 pts)18 kg x 7 reps (+51 pts)18 kg x 7 reps (+51 pts)18 kg x 7 reps (+51 pts)18 kg x 7 reps (+51 pts) One-Arm Dumbbell Row +175 pts 18 kg x 6 reps (+35 pts)18 kg x 6 reps (+35 pts)18 kg x 6 reps (+35 pts)18 kg x 6 reps (+35 pts)18 kg x 6 reps...

May 7th

1 note

May 7th

6,236 notes

6 tags

My Workout For Monday May 06

I earned 718 points for my workout on Fitocracy! Standing Dumbbell Shoulder Press +235 pts 12 kg x 7 reps (+47 pts)12 kg x 7 reps (+47 pts)12 kg x 7 reps (+47 pts)12 kg x 7 reps (+47 pts)12 kg x 7 reps (+47 pts) One-Arm Dumbbell Row +165 pts 18 kg x 5 reps (+33 pts)18 kg x 5 reps (+33 pts)18 kg x 5 reps (+33 pts)18 kg x 5 reps (+33...

May 6th

6 tags

My Workout For Wednesday May 01

I earned 617 points for my workout on Fitocracy! Standing Dumbbell Shoulder Press +225 pts 10 kg x 8 reps (+45 pts)10 kg x 8 reps (+45 pts)10 kg x 8 reps (+45 pts)10 kg x 8 reps (+45 pts)10 kg x 8 reps (+45 pts) One-Arm Dumbbell Row +160 pts 16 kg x 5 reps (+32 pts)16 kg x 5 reps (+32 pts)16 kg x 5 reps (+32 pts)16 kg x 5 reps (+32...

May 3rd

1 note

6 tags

My Workout For Friday May 03

I earned 564 points for my workout on Fitocracy! Dumbbell Bench Press +245 pts 18 kg x 6 reps (+49 pts)18 kg x 6 reps (+49 pts)18 kg x 6 reps (+49 pts)18 kg x 6 reps (+49 pts)18 kg x 6 reps (+49 pts) One-Arm Dumbbell Row +132 pts 18 kg x 5 reps (+33 pts)18 kg x 5 reps (+33 pts)18 kg x 5 reps (+33 pts)18 kg x 5 reps (+33 pts) Dumbbell Shrug +60...

May 3rd

1 note

6 tags

My Workout For Wednesday May 01

I earned 617 points for my workout on Fitocracy! Standing Dumbbell Shoulder Press +225 pts 10 kg x 8 reps (+45 pts)10 kg x 8 reps (+45 pts)10 kg x 8 reps (+45 pts)10 kg x 8 reps (+45 pts)10 kg x 8 reps (+45 pts) One-Arm Dumbbell Row +160 pts 16 kg x 5 reps (+32 pts)16 kg x 5 reps (+32 pts)16 kg x 5 reps (+32 pts)16 kg x 5 reps (+32...

May 2nd

1 note

6 tags

My Workout For Monday April 29

I earned 613 points for my workout on Fitocracy! Dumbbell Bench Press +240 pts 16 kg x 8 reps (+48 pts)16 kg x 8 reps (+48 pts)16 kg x 8 reps (+48 pts)16 kg x 8 reps (+48 pts)16 kg x 8 reps (+48 pts) One-Arm Dumbbell Row +180 pts 16 kg x 8 reps (+36 pts)16 kg x 8 reps (+36 pts)16 kg x 8 reps (+36 pts)16 kg x 8 reps (+36 pts)16 kg x 8 reps...

Apr 29th

1 note

6 tags

My Workout For Friday April 26

I earned 661 points for my workout on Fitocracy! Standing Dumbbell Shoulder Press +275 pts 12 kg x 6 reps (+55 pts)12 kg x 6 reps (+55 pts)12 kg x 6 reps (+55 pts)12 kg x 6 reps (+55 pts)12 kg x 6 reps (+55 pts) One-Arm Dumbbell Row +160 pts 16 kg x 5 reps (+32 pts)16 kg x 5 reps (+32 pts)16 kg x 5 reps (+32 pts)16 kg x 5 reps (+32...

Apr 26th

2 notes

6 tags

My Workout For Wednesday April 24

I earned 609 points for my workout on Fitocracy! Lying Dumbbell Tricep Extension +48 pts 6 kg x 8 reps (+16 pts)6 kg x 8 reps (+16 pts)6 kg x 8 reps (+16 pts) Dumbbell Bicep Curl +75 pts 7 kg x 8 reps (+25 pts)7 kg x 8 reps (+25 pts)7 kg x 8 reps (+25 pts) Hyperextension +10 pts 10 reps (+5 pts)10 reps (+5 pts) Dumbbell Bench Press +241 pts 16 kg x 7...

Apr 24th

1 note

Apr 11th

519 notes

Mar 30th

61,971 notes

Mar 29th

21 notes

Mar 6th

79,620 notes

Mar 6th

3,102 notes

Mar 6th

1,633 notes

6 tags

My Workout For Friday February 08

I earned 549 points for my workout on Fitocracy! Wide-Grip Pull-Up +100 pts 5 reps (+20 pts)5 reps (+20 pts)5 reps (+20 pts)5 reps (+20 pts)5 reps (+20 pts) Close Grip Pull-Up +45 pts 3 reps (+9 pts)3 reps (+9 pts)3 reps (+9 pts)3 reps (+9 pts)3 reps (+9 pts) Dumbbell Bicep Curl +110 pts 8 kg x 5 reps (+22 pts)8 kg x 5 reps (+22 pts)8 kg x 5 reps (+22 pts)8 kg x 5...

Feb 9th

1 note

6 tags

My Workout For Thursday February 07

I earned 139 points for my workout on Fitocracy! Push-Up +84 pts 19 reps (+28 pts)19 reps (+28 pts)19 reps (+28 pts) Decline Push-Up +55 pts 14 reps (+21 pts)12 reps (+18 pts)11 reps (+16 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now...

Feb 6th

6 tags

My Workout For Tuesday February 05

I earned 489 points for my workout on Fitocracy! Wide-Grip Pull-Up +80 pts 5 reps (+20 pts)5 reps (+20 pts)5 reps (+20 pts)5 reps (+20 pts) Close Grip Pull-Up +36 pts 3 reps (+9 pts)3 reps (+9 pts)3 reps (+9 pts)3 reps (+9 pts) Dumbbell Bicep Curl +88 pts 8 kg x 5 reps (+22 pts)8 kg x 5 reps (+22 pts)8 kg x 5 reps (+22 pts)8 kg x 5 reps (+22 pts) Standing Dumbbell...

Feb 5th

6 tags

My Workout For Monday February 04

I earned 129 points for my workout on Fitocracy! Push-Up +75 pts 17 reps (+25 pts)17 reps (+25 pts)17 reps (+25 pts) Decline Push-Up +54 pts 12 reps (+18 pts)12 reps (+18 pts)12 reps (+18 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now...

Feb 3rd

6 tags

My Workout For Friday February 01

I earned 381 points for my workout on Fitocracy! Wide-Grip Pull-Up +60 pts 5 reps (+20 pts)5 reps (+20 pts)5 reps (+20 pts) Close Grip Pull-Up +27 pts 3 reps (+9 pts)3 reps (+9 pts)3 reps (+9 pts) Dumbbell Bicep Curl +66 pts 8 kg x 5 reps (+22 pts)8 kg x 5 reps (+22 pts)8 kg x 5 reps (+22 pts) Standing Dumbbell Shoulder Press +196 pts 10 kg x 5 reps (+49...

Jan 31st

6 tags

My Workout For Thursday January 31

I earned 111 points for my workout on Fitocracy! Push-Up +66 pts 15 reps (+22 pts)15 reps (+22 pts)15 reps (+22 pts) Decline Push-Up +45 pts 10 reps (+15 pts)10 reps (+15 pts)10 reps (+15 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now...

Jan 30th

6 tags

My Workout For Tuesday January 29

I earned 225 points for my workout on Fitocracy! Standing Dumbbell Shoulder Press +147 pts 10 kg x 5 reps (+49 pts)10 kg x 5 reps (+49 pts)10 kg x 5 reps (+49 pts) Side Lateral Raise +24 pts 4 kg x 8 reps (+8 pts)4 kg x 8 reps (+8 pts)4 kg x 8 reps (+8 pts) Dumbbell Bicep Curl +54 pts 10 kg x 3 reps (+18 pts)10 kg x 3 reps (+18 pts)10 kg x 3...

Jan 28th

6 tags

My Workout For Monday January 28

I earned 102 points for my workout on Fitocracy! Push-Up +45 pts 10 reps (+15 pts)10 reps (+15 pts)10 reps (+15 pts) Diamond Push-Up +21 pts 5 reps (+7 pts)5 reps (+7 pts)5 reps (+7 pts) Decline Push-Up +36 pts 8 reps (+12 pts)8 reps (+12 pts)8 reps (+12 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level...

Jan 27th

1 note

6 tags

My Workout For Friday January 25

I earned 661 points for my workout on Fitocracy! Wide-Grip Lat Pulldown +69 pts 27.5 kg x 13 reps (+24 pts)27.5 kg x 10 reps (+23 pts)27.5 kg x 8 reps (+22 pts) Close-Grip Front Lat Pulldown +35 pts 27.5 kg x 17 reps (+12 pts)27.5 kg x 13 reps (+12 pts)27.5 kg x 10 reps (+11 pts) One-Arm Dumbbell Row +216 pts 12 kg x 15 reps (+37 pts)12 kg x 15 reps ...

Jan 24th

6 tags

My Workout For Thursday January 24

I earned 641 points for my workout on Fitocracy! Dumbbell Bench Press +266 pts 12 kg x 15 reps (+47 pts)12 kg x 12 reps (+45 pts)12 kg x 10 reps (+44 pts)12 kg x 9 reps (+44 pts)12 kg x 8 reps (+43 pts)12 kg x 8 reps (+43 pts) Incline Dumbbell Bench Press +254 pts 10 kg x 12 reps (+44 pts)10 kg x 11 reps (+43 pts)10 kg x 9 reps (+42...

Jan 23rd

6 tags

My Workout For Tuesday January 22

I earned 863 points for my workout on Fitocracy! Wide-Grip Lat Pulldown +92 pts 27.5 kg x 12 reps (+24 pts)27.5 kg x 10 reps (+23 pts)27.5 kg x 9 reps (+23 pts)27.5 kg x 7 reps (+22 pts) Close-Grip Front Lat Pulldown +46 pts 27.5 kg x 16 reps (+12 pts)27.5 kg x 12 reps (+12 pts)27.5 kg x 10 reps (+11 pts)27.5 kg x 8 reps (+11 pts) One-Arm Dumbbell...

Jan 21st

6 tags

My Workout For Monday January 21

I earned 580 points for my workout on Fitocracy! Dumbbell Bench Press +265 pts 12 kg x 15 reps (+47 pts)12 kg x 12 reps (+45 pts)12 kg x 10 reps (+44 pts)12 kg x 9 reps (+44 pts)12 kg x 8 reps (+43 pts)12 kg x 7 reps (+42 pts) Incline Dumbbell Bench Press +243 pts 10 kg x 12 reps (+44 pts)10 kg x 10 reps (+43 pts)10 kg x 8 reps (+41...

Jan 20th

6 tags

My Workout For Friday January 18

I earned 884 points for my workout on Fitocracy! Wide-Grip Lat Pulldown +69 pts 27.5 kg x 13 reps (+24 pts)27.5 kg x 10 reps (+23 pts)27.5 kg x 7 reps (+22 pts) Close-Grip Front Lat Pulldown +300 pts 227.5 kg x 13 reps (+100 pts)227.5 kg x 11 reps (+100 pts)227.5 kg x 7 reps (+100 pts) Dumbbell Bicep Curl +73 pts 6 kg x 11 reps (+26 pts)6 kg x 8 reps...

Jan 17th

6 tags

My Workout For Thursday January 17

I earned 579 points for my workout on Fitocracy! Dumbbell Bench Press +262 pts 12 kg x 15 reps (+47 pts)12 kg x 12 reps (+45 pts)12 kg x 10 reps (+44 pts)12 kg x 8 reps (+43 pts)12 kg x 8 reps (+43 pts)12 kg x 6 reps (+40 pts) Incline Dumbbell Bench Press +241 pts 10 kg x 12 reps (+44 pts)10 kg x 9 reps (+42 pts)10 kg x 8 reps (+41...

Jan 17th

Jan 15th

5,383 notes

6 tags

My Workout For Tuesday January 15

I earned 605 points for my workout on Fitocracy! Dumbbell Bench Press +270 pts 12 kg x 15 reps (+47 pts)12 kg x 15 reps (+47 pts)12 kg x 12 reps (+45 pts)12 kg x 10 reps (+44 pts)12 kg x 9 reps (+44 pts)12 kg x 8 reps (+43 pts) Incline Dumbbell Bench Press +243 pts 10 kg x 12 reps (+44 pts)10 kg x 10 reps (+43 pts)10 kg x 8 reps (+41...

Jan 14th

Jan 9th

61,019 notes

6 tags

My Workout For Wednesday January 09

I earned 465 points for my workout on Fitocracy! Standing Dumbbell Shoulder Press +260 pts 6 kg x 12 reps (+52 pts)6 kg x 12 reps (+52 pts)6 kg x 12 reps (+52 pts)6 kg x 12 reps (+52 pts)6 kg x 12 reps (+52 pts) Side Lateral Raise +40 pts 3 kg x 10 reps (+8 pts)3 kg x 10 reps (+8 pts)3 kg x 10 reps (+8 pts)3 kg x 10 reps (+8 pts)3 kg x 10...

Jan 8th

6 tags

My Workout For Monday January 07

I earned 619 points for my workout on Fitocracy! Dumbbell Bench Press +230 pts 16 kg x 15 reps (+53 pts)12 kg x 13 reps (+46 pts)12 kg x 11 reps (+45 pts)12 kg x 9 reps (+44 pts)12 kg x 7 reps (+42 pts) Incline Dumbbell Bench Press +206 pts 10 kg x 12 reps (+44 pts)10 kg x 10 reps (+43 pts)10 kg x 8 reps (+41 pts)10 kg x 6 reps (+39...

Jan 6th

56 notes

6 tags

My Workout For Wednesday December 26

I earned 90 points for my workout on Fitocracy! Push-Up +90 pts 20 reps (+30 pts)20 reps (+30 pts)20 reps (+30 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Dec 26th

Dec 24th

85,488 notes

6 tags

My Workout For Wednesday December 19

I earned 749 points for my workout on Fitocracy! Dumbbell Bench Press +186 pts 14 kg x 12 reps (+48 pts)14 kg x 10 reps (+47 pts)14 kg x 9 reps (+46 pts)14 kg x 8 reps (+45 pts) Standing Dumbbell Shoulder Press +203 pts 8 kg x 12 reps (+56 pts)8 kg x 8 reps (+52 pts)8 kg x 6 reps (+49 pts)8 kg x 5 reps (+46 pts) Dumbbell Side Lateral Raise +131 pts...

Dec 18th

8 tags

Sep 10th

1 note

Sep 9th

Aug 26th

289 notes

Jun 20th

110,696 notes

Jun 18th

20,645 notes

Jun 7th

250 notes

9 tags

Watch

Jun 6th

Mar 27th

32 notes

Mar 24th

18,285 notes