Keeping It Fit

My Workout For Friday November 15

I earned 775 points for my workout on Fitocracy!


  • Dumbbell Bench Press +280 pts

    • 22.5 kg x 6 reps (+56 pts)
    • 22.5 kg x 6 reps (+56 pts)
    • 22.5 kg x 6 reps (+56 pts)
    • 22.5 kg x 6 reps (+56 pts)
    • 22.5 kg x 6 reps (+56 pts)
  • One-Arm Dumbbell Row +185 pts

    • 22.5 kg x 6 reps (+37 pts)
    • 22.5 kg x 6 reps (+37 pts)
    • 22.5 kg x 6 reps (+37 pts)
    • 22.5 kg x 6 reps (+37 pts)
    • 22.5 kg x 6 reps (+37 pts)
  • Leg Press +145 pts

    • 100 kg x 10 reps (+29 pts)
    • 100 kg x 10 reps (+29 pts)
    • 100 kg x 10 reps (+29 pts)
    • 100 kg x 10 reps (+29 pts)
    • 100 kg x 10 reps (+29 pts)
  • Dumbbell Shrug +63 pts

    • 25 kg x 8 reps (+21 pts)
    • 25 kg x 8 reps (+21 pts)
    • 25 kg x 8 reps (+21 pts)
  • Standing Biceps Cable Curl +42 pts

    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
  • Machine Triceps Extension +24 pts

    • 20 kg x 8 reps (+8 pts)
    • 20 kg x 8 reps (+8 pts)
    • 20 kg x 8 reps (+8 pts)
  • Ab Crunch Machine +36 pts

    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)

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My Workout For Wednesday November 13

I earned 588 points for my workout on Fitocracy!


  • Seated Dumbbell Shoulder Press +245 pts

    • 17.5 kg x 6 reps (+49 pts)
    • 17.5 kg x 6 reps (+49 pts)
    • 17.5 kg x 6 reps (+49 pts)
    • 17.5 kg x 6 reps (+49 pts)
    • 17.5 kg x 6 reps (+49 pts)
  • One-Arm Dumbbell Row +175 pts

    • 22.5 kg x 5 reps (+35 pts)
    • 22.5 kg x 5 reps (+35 pts)
    • 22.5 kg x 5 reps (+35 pts)
    • 22.5 kg x 5 reps (+35 pts)
    • 22.5 kg x 5 reps (+35 pts)
  • Dips - Triceps Version +66 pts

    • 8 reps (+22 pts)
    • 8 reps (+22 pts)
    • 8 reps (+22 pts)
  • Standing Biceps Cable Curl +42 pts

    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
  • Seated Side Lateral Raise +24 pts

    • 7 kg x 8 reps (+8 pts)
    • 7 kg x 8 reps (+8 pts)
    • 7 kg x 8 reps (+8 pts)
  • Machine Back Extension +36 pts

    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)

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My Workout For Monday November 11

I earned 750 points for my workout on Fitocracy!


  • Dumbbell Bench Press +265 pts

    • 22.5 kg x 5 reps (+53 pts)
    • 22.5 kg x 5 reps (+53 pts)
    • 22.5 kg x 5 reps (+53 pts)
    • 22.5 kg x 5 reps (+53 pts)
    • 22.5 kg x 5 reps (+53 pts)
  • One-Arm Dumbbell Row +175 pts

    • 22.5 kg x 5 reps (+35 pts)
    • 22.5 kg x 5 reps (+35 pts)
    • 22.5 kg x 5 reps (+35 pts)
    • 22.5 kg x 5 reps (+35 pts)
    • 22.5 kg x 5 reps (+35 pts)
  • Leg Press +145 pts

    • 100 kg x 9 reps (+29 pts)
    • 100 kg x 9 reps (+29 pts)
    • 100 kg x 9 reps (+29 pts)
    • 100 kg x 9 reps (+29 pts)
    • 100 kg x 9 reps (+29 pts)
  • Dumbbell Shrug +63 pts

    • 25 kg x 8 reps (+21 pts)
    • 25 kg x 8 reps (+21 pts)
    • 25 kg x 8 reps (+21 pts)
  • Standing Biceps Cable Curl +42 pts

    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
  • Machine Triceps Extension +24 pts

    • 20 kg x 8 reps (+8 pts)
    • 20 kg x 8 reps (+8 pts)
    • 20 kg x 8 reps (+8 pts)
  • Ab Crunch Machine +36 pts

    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)

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My Workout For Friday November 08

I earned 731 points for my workout on Fitocracy!


  • Seated Dumbbell Shoulder Press +235 pts

    • 17.5 kg x 5 reps (+47 pts)
    • 17.5 kg x 5 reps (+47 pts)
    • 17.5 kg x 5 reps (+47 pts)
    • 17.5 kg x 5 reps (+47 pts)
    • 17.5 kg x 5 reps (+47 pts)
  • One-Arm Dumbbell Row +170 pts

    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
  • Leg Press +140 pts

    • 100 kg x 8 reps (+28 pts)
    • 100 kg x 8 reps (+28 pts)
    • 100 kg x 8 reps (+28 pts)
    • 100 kg x 8 reps (+28 pts)
    • 100 kg x 8 reps (+28 pts)
  • Dips - Triceps Version +84 pts

    • 10 reps (+28 pts)
    • 10 reps (+28 pts)
    • 10 reps (+28 pts)
  • Standing Biceps Cable Curl +42 pts

    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
  • Seated Side Lateral Raise +24 pts

    • 6 kg x 8 reps (+8 pts)
    • 6 kg x 8 reps (+8 pts)
    • 6 kg x 8 reps (+8 pts)
  • Machine Back Extension +36 pts

    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)

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My Workout For Wednesday November 06

I earned 790 points for my workout on Fitocracy!


  • Dumbbell Bench Press +290 pts

    • 20 kg x 10 reps (+58 pts)
    • 20 kg x 10 reps (+58 pts)
    • 20 kg x 10 reps (+58 pts)
    • 20 kg x 10 reps (+58 pts)
    • 20 kg x 10 reps (+58 pts)
  • One-Arm Dumbbell Row +200 pts

    • 20 kg x 10 reps (+40 pts)
    • 20 kg x 10 reps (+40 pts)
    • 20 kg x 10 reps (+40 pts)
    • 20 kg x 10 reps (+40 pts)
    • 20 kg x 10 reps (+40 pts)
  • Leg Press +135 pts

    • 100 kg x 7 reps (+27 pts)
    • 100 kg x 7 reps (+27 pts)
    • 100 kg x 7 reps (+27 pts)
    • 100 kg x 7 reps (+27 pts)
    • 100 kg x 7 reps (+27 pts)
  • Dumbbell Shrug +63 pts

    • 25 kg x 8 reps (+21 pts)
    • 25 kg x 8 reps (+21 pts)
    • 25 kg x 8 reps (+21 pts)
  • Standing Biceps Cable Curl +42 pts

    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
  • Machine Triceps Extension +24 pts

    • 20 kg x 8 reps (+8 pts)
    • 20 kg x 8 reps (+8 pts)
    • 20 kg x 8 reps (+8 pts)
  • Ab Crunch Machine +36 pts

    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)

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My Workout For Monday November 04

I earned 723 points for my workout on Fitocracy!


  • Seated Dumbbell Shoulder Press +255 pts

    • 15 kg x 10 reps (+51 pts)
    • 15 kg x 10 reps (+51 pts)
    • 15 kg x 10 reps (+51 pts)
    • 15 kg x 10 reps (+51 pts)
    • 15 kg x 10 reps (+51 pts)
  • One-Arm Dumbbell Row +170 pts

    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
  • Leg Press +130 pts

    • 100 kg x 6 reps (+26 pts)
    • 100 kg x 6 reps (+26 pts)
    • 100 kg x 6 reps (+26 pts)
    • 100 kg x 6 reps (+26 pts)
    • 100 kg x 6 reps (+26 pts)
  • Dips - Triceps Version +66 pts

    • 8 reps (+22 pts)
    • 8 reps (+22 pts)
    • 8 reps (+22 pts)
  • Standing Biceps Cable Curl +42 pts

    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
  • Seated Side Lateral Raise +24 pts

    • 5 kg x 8 reps (+8 pts)
    • 5 kg x 8 reps (+8 pts)
    • 5 kg x 8 reps (+8 pts)
  • Machine Back Extension +36 pts

    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)

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My Workout For Friday November 01

I earned 770 points for my workout on Fitocracy!


  • Dumbbell Bench Press +285 pts

    • 20 kg x 9 reps (+57 pts)
    • 20 kg x 9 reps (+57 pts)
    • 20 kg x 9 reps (+57 pts)
    • 20 kg x 9 reps (+57 pts)
    • 20 kg x 9 reps (+57 pts)
  • One-Arm Dumbbell Row +195 pts

    • 20 kg x 9 reps (+39 pts)
    • 20 kg x 9 reps (+39 pts)
    • 20 kg x 9 reps (+39 pts)
    • 20 kg x 9 reps (+39 pts)
    • 20 kg x 9 reps (+39 pts)
  • Leg Press +125 pts

    • 100 kg x 5 reps (+25 pts)
    • 100 kg x 5 reps (+25 pts)
    • 100 kg x 5 reps (+25 pts)
    • 100 kg x 5 reps (+25 pts)
    • 100 kg x 5 reps (+25 pts)
  • Dumbbell Shrug +63 pts

    • 25 kg x 8 reps (+21 pts)
    • 25 kg x 8 reps (+21 pts)
    • 25 kg x 8 reps (+21 pts)
  • Standing Biceps Cable Curl +42 pts

    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
  • Machine Triceps Extension +24 pts

    • 20 kg x 8 reps (+8 pts)
    • 20 kg x 8 reps (+8 pts)
    • 20 kg x 8 reps (+8 pts)
  • Ab Crunch Machine +36 pts

    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)

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My Workout For Wednesday October 30

I earned 723 points for my workout on Fitocracy!


  • Seated Dumbbell Shoulder Press +250 pts

    • 15 kg x 9 reps (+50 pts)
    • 15 kg x 9 reps (+50 pts)
    • 15 kg x 9 reps (+50 pts)
    • 15 kg x 9 reps (+50 pts)
    • 15 kg x 9 reps (+50 pts)
  • One-Arm Dumbbell Row +170 pts

    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
  • Leg Press +135 pts

    • 90 kg x 10 reps (+27 pts)
    • 90 kg x 10 reps (+27 pts)
    • 90 kg x 10 reps (+27 pts)
    • 90 kg x 10 reps (+27 pts)
    • 90 kg x 10 reps (+27 pts)
  • Dips - Triceps Version +66 pts

    • 8 reps (+22 pts)
    • 8 reps (+22 pts)
    • 8 reps (+22 pts)
  • Standing Biceps Cable Curl +42 pts

    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
  • Seated Side Lateral Raise +24 pts

    • 5 kg x 8 reps (+8 pts)
    • 5 kg x 8 reps (+8 pts)
    • 5 kg x 8 reps (+8 pts)
  • Machine Back Extension +36 pts

    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)

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My Workout For Monday October 28

I earned 767 points for my workout on Fitocracy!


  • Dumbbell Bench Press +280 pts

    • 20 kg x 8 reps (+56 pts)
    • 20 kg x 8 reps (+56 pts)
    • 20 kg x 8 reps (+56 pts)
    • 20 kg x 8 reps (+56 pts)
    • 20 kg x 8 reps (+56 pts)
  • One-Arm Dumbbell Row +190 pts

    • 20 kg x 8 reps (+38 pts)
    • 20 kg x 8 reps (+38 pts)
    • 20 kg x 8 reps (+38 pts)
    • 20 kg x 8 reps (+38 pts)
    • 20 kg x 8 reps (+38 pts)
  • Dumbbell Shrug +63 pts

    • 25 kg x 8 reps (+21 pts)
    • 25 kg x 8 reps (+21 pts)
    • 25 kg x 8 reps (+21 pts)
  • Leg Press +135 pts

    • 90 kg x 9 reps (+27 pts)
    • 90 kg x 9 reps (+27 pts)
    • 90 kg x 9 reps (+27 pts)
    • 90 kg x 9 reps (+27 pts)
    • 90 kg x 9 reps (+27 pts)
  • Standing Biceps Cable Curl +42 pts

    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
  • Machine Triceps Extension +24 pts

    • 22.5 kg x 8 reps (+8 pts)
    • 20 kg x 8 reps (+8 pts)
    • 20 kg x 8 reps (+8 pts)
  • Ab Crunch Machine +33 pts

    • 25 kg x 10 reps (+11 pts)
    • 25 kg x 10 reps (+11 pts)
    • 25 kg x 10 reps (+11 pts)

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My Workout For Friday October 25

I earned 672 points for my workout on Fitocracy!


  • Seated Dumbbell Shoulder Press +240 pts

    • 15 kg x 7 reps (+48 pts)
    • 15 kg x 7 reps (+48 pts)
    • 15 kg x 7 reps (+48 pts)
    • 15 kg x 7 reps (+48 pts)
    • 15 kg x 7 reps (+48 pts)
  • One-Arm Dumbbell Row +170 pts

    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
  • Leg Press +130 pts

    • 90 kg x 8 reps (+26 pts)
    • 90 kg x 8 reps (+26 pts)
    • 90 kg x 8 reps (+26 pts)
    • 90 kg x 8 reps (+26 pts)
    • 90 kg x 8 reps (+26 pts)
  • Standing Biceps Cable Curl +42 pts

    • 15 kg x 8 reps (+14 pts)
    • 15 kg x 8 reps (+14 pts)
    • 15 kg x 8 reps (+14 pts)
  • Dips - Triceps Version +66 pts

    • 8 reps (+22 pts)
    • 8 reps (+22 pts)
    • 8 reps (+22 pts)
  • Seated Side Lateral Raise +24 pts

    • 6 kg x 8 reps (+8 pts)
    • 6 kg x 8 reps (+8 pts)
    • 6 kg x 8 reps (+8 pts)

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My Workout For Monday October 21

I earned 642 points for my workout on Fitocracy!


  • Seated Dumbbell Shoulder Press +215 pts

    • 15 kg x 5 reps (+43 pts)
    • 15 kg x 5 reps (+43 pts)
    • 15 kg x 5 reps (+43 pts)
    • 15 kg x 5 reps (+43 pts)
    • 15 kg x 5 reps (+43 pts)
  • One-Arm Dumbbell Row +170 pts

    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
  • Leg Press +125 pts

    • 90 kg x 7 reps (+25 pts)
    • 90 kg x 7 reps (+25 pts)
    • 90 kg x 7 reps (+25 pts)
    • 90 kg x 7 reps (+25 pts)
    • 90 kg x 7 reps (+25 pts)
  • Side Lateral Raise +24 pts

    • 5 kg x 8 reps (+8 pts)
    • 5 kg x 8 reps (+8 pts)
    • 5 kg x 8 reps (+8 pts)
  • Standing Biceps Cable Curl +42 pts

    • 15 kg x 8 reps (+14 pts)
    • 15 kg x 8 reps (+14 pts)
    • 15 kg x 8 reps (+14 pts)
  • Dips - Triceps Version +66 pts

    • 8 reps (+22 pts)
    • 8 reps (+22 pts)
    • 8 reps (+22 pts)

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My Workout For Friday October 18

I earned 722 points for my workout on Fitocracy!


  • Dumbbell Bench Press +260 pts

    • 20 kg x 6 reps (+52 pts)
    • 20 kg x 6 reps (+52 pts)
    • 20 kg x 6 reps (+52 pts)
    • 20 kg x 6 reps (+52 pts)
    • 20 kg x 6 reps (+52 pts)
  • One-Arm Dumbbell Row +180 pts

    • 20 kg x 6 reps (+36 pts)
    • 20 kg x 6 reps (+36 pts)
    • 20 kg x 6 reps (+36 pts)
    • 20 kg x 6 reps (+36 pts)
    • 20 kg x 6 reps (+36 pts)
  • Dumbbell Shrug +63 pts

    • 22.5 kg x 8 reps (+21 pts)
    • 22.5 kg x 8 reps (+21 pts)
    • 22.5 kg x 8 reps (+21 pts)
  • Leg Press +120 pts

    • 90 kg x 6 reps (+24 pts)
    • 90 kg x 6 reps (+24 pts)
    • 90 kg x 6 reps (+24 pts)
    • 90 kg x 6 reps (+24 pts)
    • 90 kg x 6 reps (+24 pts)
  • Standing Biceps Cable Curl +42 pts

    • 15 kg x 8 reps (+14 pts)
    • 15 kg x 8 reps (+14 pts)
    • 15 kg x 8 reps (+14 pts)
  • Machine Triceps Extension +24 pts

    • 20 kg x 8 reps (+8 pts)
    • 20 kg x 8 reps (+8 pts)
    • 20 kg x 8 reps (+8 pts)
  • Ab Crunch Machine +33 pts

    • 25 kg x 10 reps (+11 pts)
    • 25 kg x 10 reps (+11 pts)
    • 25 kg x 10 reps (+11 pts)

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My Workout For Wednesday October 16

I earned 540 points for my workout on Fitocracy!


  • Seated Dumbbell Shoulder Press +200 pts

    • 12.5 kg x 5 reps (+40 pts)
    • 12.5 kg x 5 reps (+40 pts)
    • 12.5 kg x 5 reps (+40 pts)
    • 12.5 kg x 5 reps (+40 pts)
    • 12.5 kg x 5 reps (+40 pts)
  • Chin-Up +84 pts

    • 5 reps (+28 pts)
    • 5 reps (+28 pts)
    • 5 reps (+28 pts)
  • Dips - Triceps Version +66 pts

    • 8 reps (+22 pts)
    • 8 reps (+22 pts)
    • 8 reps (+22 pts)
  • Leg Press +115 pts

    • 80 kg x 6 reps (+23 pts)
    • 80 kg x 6 reps (+23 pts)
    • 80 kg x 6 reps (+23 pts)
    • 80 kg x 6 reps (+23 pts)
    • 80 kg x 6 reps (+23 pts)
  • Dumbbell Bicep Curl +75 pts

    • 8 kg x 8 reps (+25 pts)
    • 8 kg x 8 reps (+25 pts)
    • 8 kg x 8 reps (+25 pts)

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My Workout For Monday October 14

I earned 679 points for my workout on Fitocracy!


  • Dumbbell Bench Press +245 pts

    • 20 kg x 5 reps (+49 pts)
    • 20 kg x 5 reps (+49 pts)
    • 20 kg x 5 reps (+49 pts)
    • 20 kg x 5 reps (+49 pts)
    • 20 kg x 5 reps (+49 pts)
  • One-Arm Dumbbell Row +170 pts

    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
  • Dumbbell Shrug +63 pts

    • 22.5 kg x 8 reps (+21 pts)
    • 22.5 kg x 8 reps (+21 pts)
    • 22.5 kg x 8 reps (+21 pts)
  • Leg Press +105 pts

    • 80 kg x 5 reps (+21 pts)
    • 80 kg x 5 reps (+21 pts)
    • 80 kg x 5 reps (+21 pts)
    • 80 kg x 5 reps (+21 pts)
    • 80 kg x 5 reps (+21 pts)
  • Standing Biceps Cable Curl +42 pts

    • 15 kg x 8 reps (+14 pts)
    • 15 kg x 8 reps (+14 pts)
    • 15 kg x 8 reps (+14 pts)
  • Machine Triceps Extension +30 pts

    • 35 kg x 8 reps (+10 pts)
    • 35 kg x 8 reps (+10 pts)
    • 35 kg x 8 reps (+10 pts)
  • Seated Side Lateral Raise +24 pts

    • 7 kg x 8 reps (+8 pts)
    • 7 kg x 8 reps (+8 pts)
    • 7 kg x 8 reps (+8 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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