Keeping It Fit

tyyyderh: positivedes: asdfghjkllove: How to love a woman. “You may not be her first, her last, or her only. She loved before she may love again. But if she loves you now, what else matters? She’s not perfect - you aren’t either, and the two of you may never be perfect together but if she can make you laugh, cause you to think twice, and admit to being human and making mistakes, hold onto her and give her the most you can. She may not be thinking about you every second of the day, but she will give you a part of her that she knows you can break - her heart. So don’t hurt her, don’t change her, don’t analyze and don’t expect more than she can give. Smile when she makes you happy, let her know when she makes you mad, and miss her when she’s not there. -Bob Marley  Thanks bob always reblog

tyyyderh:

positivedes:

asdfghjkllove:

How to love a woman.

“You may not be her first, her last, or her only. She loved before she may love again. But if she loves you now, what else matters? She’s not perfect - you aren’t either, and the two of you may never be perfect together but if she can make you laugh, cause you to think twice, and admit to being human and making mistakes, hold onto her and give her the most you can. She may not be thinking about you every second of the day, but she will give you a part of her that she knows you can break - her heart. So don’t hurt her, don’t change her, don’t analyze and don’t expect more than she can give. Smile when she makes you happy, let her know when she makes you mad, and miss her when she’s not there. -Bob Marley 

Thanks bob

always reblog

(Source: rocket-romance)

My Workout For Friday May 10

I earned 646 points for my workout on Fitocracy!


  • Standing Dumbbell Shoulder Press +240 pts

    • 12 kg x 8 reps (+48 pts)
    • 12 kg x 8 reps (+48 pts)
    • 12 kg x 8 reps (+48 pts)
    • 12 kg x 8 reps (+48 pts)
    • 12 kg x 8 reps (+48 pts)

  • One-Arm Dumbbell Row +165 pts

    • 18 kg x 5 reps (+33 pts)
    • 18 kg x 5 reps (+33 pts)
    • 18 kg x 5 reps (+33 pts)
    • 18 kg x 5 reps (+33 pts)
    • 18 kg x 5 reps (+33 pts)

  • Dumbbell Side Lateral Raise +96 pts

    • 4 kg x 8 reps (+32 pts)
    • 4 kg x 8 reps (+32 pts)
    • 4 kg x 8 reps (+32 pts)

  • Standing Dumbbell Straight-Arm Front Delt Raise Above Head +45 pts

    • 3 kg x 8 reps (+15 pts)
    • 3 kg x 8 reps (+15 pts)
    • 3 kg x 8 reps (+15 pts)

  • Barbell Curl +42 pts

    • 20 kg x 8 reps (+15 pts)
    • 20 kg x 6 reps (+14 pts)
    • 20 kg x 5 reps (+13 pts)

  • Hammer Dumbbell Curl +48 pts

    • 4 kg x 8 reps (+16 pts)
    • 4 kg x 8 reps (+16 pts)
    • 4 kg x 8 reps (+16 pts)

  • Hyperextension +10 pts

    • 10 reps (+5 pts)
    • 10 reps (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday May 13

I earned 632 points for my workout on Fitocracy!


  • Dumbbell Bench Press +260 pts

    • 22 kg x 5 reps (+52 pts)
    • 22 kg x 5 reps (+52 pts)
    • 22 kg x 5 reps (+52 pts)
    • 22 kg x 5 reps (+52 pts)
    • 22 kg x 5 reps (+52 pts)

  • One-Arm Dumbbell Row +180 pts

    • 18 kg x 7 reps (+36 pts)
    • 18 kg x 7 reps (+36 pts)
    • 18 kg x 7 reps (+36 pts)
    • 18 kg x 7 reps (+36 pts)
    • 18 kg x 7 reps (+36 pts)

  • Dumbbell Shrug +60 pts

    • 22 kg x 8 reps (+20 pts)
    • 22 kg x 8 reps (+20 pts)
    • 22 kg x 8 reps (+20 pts)

  • Lying Dumbbell Tricep Extension +47 pts

    • 8 kg x 8 reps (+17 pts)
    • 8 kg x 8 reps (+17 pts)
    • 8 kg x 4 reps (+13 pts)

  • Close-Grip Front Lat Pulldown +36 pts

    • 36 kg x 8 reps (+12 pts)
    • 36 kg x 8 reps (+12 pts)
    • 36 kg x 8 reps (+12 pts)

  • Hammer Dumbbell Curl +49 pts

    • 4 kg x 12 reps (+17 pts)
    • 3 kg x 12 reps (+16 pts)
    • 1 kg x 12 reps (+16 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

my-body-not-yours: dangggggg 

my-body-not-yours:

dangggggg 

(Source: now-watch-me-work, via skinny-as-fucking-hell)

My Workout For Wednesday May 08

I earned 585 points for my workout on Fitocracy!


  • Dumbbell Bench Press +255 pts

    • 18 kg x 7 reps (+51 pts)
    • 18 kg x 7 reps (+51 pts)
    • 18 kg x 7 reps (+51 pts)
    • 18 kg x 7 reps (+51 pts)
    • 18 kg x 7 reps (+51 pts)

  • One-Arm Dumbbell Row +175 pts

    • 18 kg x 6 reps (+35 pts)
    • 18 kg x 6 reps (+35 pts)
    • 18 kg x 6 reps (+35 pts)
    • 18 kg x 6 reps (+35 pts)
    • 18 kg x 6 reps (+35 pts)

  • Dumbbell Shrug +60 pts

    • 22 kg x 8 reps (+20 pts)
    • 22 kg x 8 reps (+20 pts)
    • 22 kg x 8 reps (+20 pts)

  • Lying Dumbbell Tricep Extension +49 pts

    • 8 kg x 8 reps (+17 pts)
    • 8 kg x 8 reps (+17 pts)
    • 8 kg x 6 reps (+15 pts)

  • Close-Grip Front Lat Pulldown +36 pts

    • 32 kg x 8 reps (+12 pts)
    • 32 kg x 8 reps (+12 pts)
    • 32 kg x 8 reps (+12 pts)

  • Hyperextension +10 pts

    • 10 reps (+5 pts)
    • 10 reps (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

(Source: toofit2quit, via skinny-as-fucking-hell)

My Workout For Monday May 06

I earned 718 points for my workout on Fitocracy!


  • Standing Dumbbell Shoulder Press +235 pts

    • 12 kg x 7 reps (+47 pts)
    • 12 kg x 7 reps (+47 pts)
    • 12 kg x 7 reps (+47 pts)
    • 12 kg x 7 reps (+47 pts)
    • 12 kg x 7 reps (+47 pts)

  • One-Arm Dumbbell Row +165 pts

    • 18 kg x 5 reps (+33 pts)
    • 18 kg x 5 reps (+33 pts)
    • 18 kg x 5 reps (+33 pts)
    • 18 kg x 5 reps (+33 pts)
    • 18 kg x 5 reps (+33 pts)

  • Dumbbell Side Lateral Raise +96 pts

    • 4 kg x 8 reps (+32 pts)
    • 4 kg x 8 reps (+32 pts)
    • 4 kg x 8 reps (+32 pts)

  • Lying Dumbbell Tricep Extension +48 pts

    • 6 kg x 8 reps (+16 pts)
    • 6 kg x 8 reps (+16 pts)
    • 6 kg x 8 reps (+16 pts)

  • Standing Dumbbell Straight-Arm Front Delt Raise Above Head +45 pts

    • 3 kg x 8 reps (+15 pts)
    • 3 kg x 8 reps (+15 pts)
    • 3 kg x 8 reps (+15 pts)

  • Barbell Curl +36 pts

    • 5 kg x 8 reps (+12 pts)
    • 5 kg x 8 reps (+12 pts)
    • 5 kg x 8 reps (+12 pts)

  • Hammer Dumbbell Curl +48 pts

    • 4 kg x 8 reps (+16 pts)
    • 4 kg x 8 reps (+16 pts)
    • 4 kg x 8 reps (+16 pts)

  • Push-Up +45 pts

    • 20 reps (+30 pts)
    • 10 reps (+15 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday May 01

I earned 617 points for my workout on Fitocracy!


  • Standing Dumbbell Shoulder Press +225 pts

    • 10 kg x 8 reps (+45 pts)
    • 10 kg x 8 reps (+45 pts)
    • 10 kg x 8 reps (+45 pts)
    • 10 kg x 8 reps (+45 pts)
    • 10 kg x 8 reps (+45 pts)

  • One-Arm Dumbbell Row +160 pts

    • 16 kg x 5 reps (+32 pts)
    • 16 kg x 5 reps (+32 pts)
    • 16 kg x 5 reps (+32 pts)
    • 16 kg x 5 reps (+32 pts)
    • 16 kg x 5 reps (+32 pts)

  • Dumbbell Side Lateral Raise +96 pts

    • 3 kg x 10 reps (+32 pts)
    • 3 kg x 10 reps (+32 pts)
    • 3 kg x 10 reps (+32 pts)

  • Dumbbell Bicep Curl +78 pts

    • 7 kg x 10 reps (+26 pts)
    • 7 kg x 10 reps (+26 pts)
    • 7 kg x 10 reps (+26 pts)

  • Hyperextension +10 pts

    • 10 reps (+5 pts)
    • 10 reps (+5 pts)

  • Lying Dumbbell Tricep Extension +48 pts

    • 6 kg x 8 reps (+16 pts)
    • 6 kg x 8 reps (+16 pts)
    • 6 kg x 8 reps (+16 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday May 03

I earned 564 points for my workout on Fitocracy!


  • Dumbbell Bench Press +245 pts

    • 18 kg x 6 reps (+49 pts)
    • 18 kg x 6 reps (+49 pts)
    • 18 kg x 6 reps (+49 pts)
    • 18 kg x 6 reps (+49 pts)
    • 18 kg x 6 reps (+49 pts)

  • One-Arm Dumbbell Row +132 pts

    • 18 kg x 5 reps (+33 pts)
    • 18 kg x 5 reps (+33 pts)
    • 18 kg x 5 reps (+33 pts)
    • 18 kg x 5 reps (+33 pts)

  • Dumbbell Shrug +60 pts

    • 22 kg x 8 reps (+20 pts)
    • 22 kg x 8 reps (+20 pts)
    • 22 kg x 8 reps (+20 pts)

  • Lying Dumbbell Tricep Extension +48 pts

    • 6 kg x 8 reps (+16 pts)
    • 6 kg x 8 reps (+16 pts)
    • 6 kg x 8 reps (+16 pts)

  • Dumbbell Bicep Curl +69 pts

    • 8 kg x 6 reps (+23 pts)
    • 8 kg x 6 reps (+23 pts)
    • 8 kg x 6 reps (+23 pts)

  • Hyperextension +10 pts

    • 10 reps (+5 pts)
    • 10 reps (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday May 01

I earned 617 points for my workout on Fitocracy!


  • Standing Dumbbell Shoulder Press +225 pts

    • 10 kg x 8 reps (+45 pts)
    • 10 kg x 8 reps (+45 pts)
    • 10 kg x 8 reps (+45 pts)
    • 10 kg x 8 reps (+45 pts)
    • 10 kg x 8 reps (+45 pts)

  • One-Arm Dumbbell Row +160 pts

    • 16 kg x 5 reps (+32 pts)
    • 16 kg x 5 reps (+32 pts)
    • 16 kg x 5 reps (+32 pts)
    • 16 kg x 5 reps (+32 pts)
    • 16 kg x 5 reps (+32 pts)

  • Dumbbell Side Lateral Raise +96 pts

    • 3 kg x 10 reps (+32 pts)
    • 3 kg x 10 reps (+32 pts)
    • 3 kg x 10 reps (+32 pts)

  • Dumbbell Bicep Curl +78 pts

    • 7 kg x 10 reps (+26 pts)
    • 7 kg x 10 reps (+26 pts)
    • 7 kg x 10 reps (+26 pts)

  • Hyperextension +10 pts

    • 10 reps (+5 pts)
    • 10 reps (+5 pts)

  • Lying Dumbbell Tricep Extension +48 pts

    • 6 kg x 8 reps (+16 pts)
    • 6 kg x 8 reps (+16 pts)
    • 6 kg x 8 reps (+16 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday April 29

I earned 613 points for my workout on Fitocracy!


  • Dumbbell Bench Press +240 pts

    • 16 kg x 8 reps (+48 pts)
    • 16 kg x 8 reps (+48 pts)
    • 16 kg x 8 reps (+48 pts)
    • 16 kg x 8 reps (+48 pts)
    • 16 kg x 8 reps (+48 pts)

  • One-Arm Dumbbell Row +180 pts

    • 16 kg x 8 reps (+36 pts)
    • 16 kg x 8 reps (+36 pts)
    • 16 kg x 8 reps (+36 pts)
    • 16 kg x 8 reps (+36 pts)
    • 16 kg x 8 reps (+36 pts)

  • Dumbbell Shrug +57 pts

    • 18 kg x 8 reps (+19 pts)
    • 18 kg x 8 reps (+19 pts)
    • 18 kg x 8 reps (+19 pts)

  • Lying Dumbbell Tricep Extension +48 pts

    • 6 kg x 8 reps (+16 pts)
    • 6 kg x 8 reps (+16 pts)
    • 6 kg x 8 reps (+16 pts)

  • Dumbbell Bicep Curl +78 pts

    • 7 kg x 10 reps (+26 pts)
    • 7 kg x 10 reps (+26 pts)
    • 7 kg x 10 reps (+26 pts)

  • Hyperextension +10 pts

    • 10 reps (+5 pts)
    • 10 reps (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday April 26

I earned 661 points for my workout on Fitocracy!


  • Standing Dumbbell Shoulder Press +275 pts

    • 12 kg x 6 reps (+55 pts)
    • 12 kg x 6 reps (+55 pts)
    • 12 kg x 6 reps (+55 pts)
    • 12 kg x 6 reps (+55 pts)
    • 12 kg x 6 reps (+55 pts)

  • One-Arm Dumbbell Row +160 pts

    • 16 kg x 5 reps (+32 pts)
    • 16 kg x 5 reps (+32 pts)
    • 16 kg x 5 reps (+32 pts)
    • 16 kg x 5 reps (+32 pts)
    • 16 kg x 5 reps (+32 pts)

  • Dumbbell Side Lateral Raise +93 pts

    • 3 kg x 8 reps (+31 pts)
    • 3 kg x 8 reps (+31 pts)
    • 3 kg x 8 reps (+31 pts)

  • Lying Dumbbell Tricep Extension +48 pts

    • 6 kg x 8 reps (+16 pts)
    • 6 kg x 8 reps (+16 pts)
    • 6 kg x 8 reps (+16 pts)

  • Dumbbell Bicep Curl +75 pts

    • 7 kg x 8 reps (+25 pts)
    • 7 kg x 8 reps (+25 pts)
    • 7 kg x 8 reps (+25 pts)

  • Hyperextension +10 pts

    • 10 reps (+5 pts)
    • 10 reps (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday April 24

I earned 609 points for my workout on Fitocracy!


  • Lying Dumbbell Tricep Extension +48 pts

    • 6 kg x 8 reps (+16 pts)
    • 6 kg x 8 reps (+16 pts)
    • 6 kg x 8 reps (+16 pts)

  • Dumbbell Bicep Curl +75 pts

    • 7 kg x 8 reps (+25 pts)
    • 7 kg x 8 reps (+25 pts)
    • 7 kg x 8 reps (+25 pts)

  • Hyperextension +10 pts

    • 10 reps (+5 pts)
    • 10 reps (+5 pts)

  • Dumbbell Bench Press +241 pts

    • 16 kg x 7 reps (+47 pts)
    • 16 kg x 7 reps (+47 pts)
    • 16 kg x 7 reps (+47 pts)
    • 16 kg x 7 reps (+47 pts)
    • 19 kg x 8 reps (+53 pts)

  • Dumbbell Shrug +60 pts

    • 19 kg x 8 reps (+20 pts)
    • 19 kg x 8 reps (+20 pts)
    • 19 kg x 8 reps (+20 pts)

  • One-Arm Dumbbell Row +175 pts

    • 16 kg x 7 reps (+35 pts)
    • 16 kg x 7 reps (+35 pts)
    • 16 kg x 7 reps (+35 pts)
    • 16 kg x 7 reps (+35 pts)
    • 16 kg x 7 reps (+35 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

thepolyvorecollection: gym by thepolyvorecollection featuring nike

thepolyvorecollection:

gym by thepolyvorecollection featuring nike

(via the-fitgirl)

adrooligan: =3

adrooligan:

=3

(via meetyourinnerstrength)

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