Keeping It Fit

Mist #Nikesportwatch

Mist #Nikesportwatch

Night Run #Nike (代々木公園)

Night Run #Nike (代々木公園)

Tatami #flyknit

Tatami #flyknit

(Source: sneaks333)

in-voguee:

unyouthy:

rookieriot:

urbanoutcasters:

the fact that they ate burritos and french fries the night before the victoria secret fashion show and looked that good…

the heck

cheat day

how can you not reblog this


Why shouldn’t they? It’s not like that one meal will make them fat the next day.

in-voguee:

unyouthy:

rookieriot:

urbanoutcasters:

the fact that they ate burritos and french fries the night before the victoria secret fashion show and looked that good…

the heck

cheat day

how can you not reblog this

Why shouldn’t they? It’s not like that one meal will make them fat the next day.

(via summerjourneys)

My Workout For Friday November 15

I earned 775 points for my workout on Fitocracy!


  • Dumbbell Bench Press +280 pts

    • 22.5 kg x 6 reps (+56 pts)
    • 22.5 kg x 6 reps (+56 pts)
    • 22.5 kg x 6 reps (+56 pts)
    • 22.5 kg x 6 reps (+56 pts)
    • 22.5 kg x 6 reps (+56 pts)
  • One-Arm Dumbbell Row +185 pts

    • 22.5 kg x 6 reps (+37 pts)
    • 22.5 kg x 6 reps (+37 pts)
    • 22.5 kg x 6 reps (+37 pts)
    • 22.5 kg x 6 reps (+37 pts)
    • 22.5 kg x 6 reps (+37 pts)
  • Leg Press +145 pts

    • 100 kg x 10 reps (+29 pts)
    • 100 kg x 10 reps (+29 pts)
    • 100 kg x 10 reps (+29 pts)
    • 100 kg x 10 reps (+29 pts)
    • 100 kg x 10 reps (+29 pts)
  • Dumbbell Shrug +63 pts

    • 25 kg x 8 reps (+21 pts)
    • 25 kg x 8 reps (+21 pts)
    • 25 kg x 8 reps (+21 pts)
  • Standing Biceps Cable Curl +42 pts

    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
  • Machine Triceps Extension +24 pts

    • 20 kg x 8 reps (+8 pts)
    • 20 kg x 8 reps (+8 pts)
    • 20 kg x 8 reps (+8 pts)
  • Ab Crunch Machine +36 pts

    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday November 13

I earned 588 points for my workout on Fitocracy!


  • Seated Dumbbell Shoulder Press +245 pts

    • 17.5 kg x 6 reps (+49 pts)
    • 17.5 kg x 6 reps (+49 pts)
    • 17.5 kg x 6 reps (+49 pts)
    • 17.5 kg x 6 reps (+49 pts)
    • 17.5 kg x 6 reps (+49 pts)
  • One-Arm Dumbbell Row +175 pts

    • 22.5 kg x 5 reps (+35 pts)
    • 22.5 kg x 5 reps (+35 pts)
    • 22.5 kg x 5 reps (+35 pts)
    • 22.5 kg x 5 reps (+35 pts)
    • 22.5 kg x 5 reps (+35 pts)
  • Dips - Triceps Version +66 pts

    • 8 reps (+22 pts)
    • 8 reps (+22 pts)
    • 8 reps (+22 pts)
  • Standing Biceps Cable Curl +42 pts

    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
  • Seated Side Lateral Raise +24 pts

    • 7 kg x 8 reps (+8 pts)
    • 7 kg x 8 reps (+8 pts)
    • 7 kg x 8 reps (+8 pts)
  • Machine Back Extension +36 pts

    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday November 11

I earned 750 points for my workout on Fitocracy!


  • Dumbbell Bench Press +265 pts

    • 22.5 kg x 5 reps (+53 pts)
    • 22.5 kg x 5 reps (+53 pts)
    • 22.5 kg x 5 reps (+53 pts)
    • 22.5 kg x 5 reps (+53 pts)
    • 22.5 kg x 5 reps (+53 pts)
  • One-Arm Dumbbell Row +175 pts

    • 22.5 kg x 5 reps (+35 pts)
    • 22.5 kg x 5 reps (+35 pts)
    • 22.5 kg x 5 reps (+35 pts)
    • 22.5 kg x 5 reps (+35 pts)
    • 22.5 kg x 5 reps (+35 pts)
  • Leg Press +145 pts

    • 100 kg x 9 reps (+29 pts)
    • 100 kg x 9 reps (+29 pts)
    • 100 kg x 9 reps (+29 pts)
    • 100 kg x 9 reps (+29 pts)
    • 100 kg x 9 reps (+29 pts)
  • Dumbbell Shrug +63 pts

    • 25 kg x 8 reps (+21 pts)
    • 25 kg x 8 reps (+21 pts)
    • 25 kg x 8 reps (+21 pts)
  • Standing Biceps Cable Curl +42 pts

    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
  • Machine Triceps Extension +24 pts

    • 20 kg x 8 reps (+8 pts)
    • 20 kg x 8 reps (+8 pts)
    • 20 kg x 8 reps (+8 pts)
  • Ab Crunch Machine +36 pts

    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday November 08

I earned 731 points for my workout on Fitocracy!


  • Seated Dumbbell Shoulder Press +235 pts

    • 17.5 kg x 5 reps (+47 pts)
    • 17.5 kg x 5 reps (+47 pts)
    • 17.5 kg x 5 reps (+47 pts)
    • 17.5 kg x 5 reps (+47 pts)
    • 17.5 kg x 5 reps (+47 pts)
  • One-Arm Dumbbell Row +170 pts

    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
  • Leg Press +140 pts

    • 100 kg x 8 reps (+28 pts)
    • 100 kg x 8 reps (+28 pts)
    • 100 kg x 8 reps (+28 pts)
    • 100 kg x 8 reps (+28 pts)
    • 100 kg x 8 reps (+28 pts)
  • Dips - Triceps Version +84 pts

    • 10 reps (+28 pts)
    • 10 reps (+28 pts)
    • 10 reps (+28 pts)
  • Standing Biceps Cable Curl +42 pts

    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
  • Seated Side Lateral Raise +24 pts

    • 6 kg x 8 reps (+8 pts)
    • 6 kg x 8 reps (+8 pts)
    • 6 kg x 8 reps (+8 pts)
  • Machine Back Extension +36 pts

    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday November 06

I earned 790 points for my workout on Fitocracy!


  • Dumbbell Bench Press +290 pts

    • 20 kg x 10 reps (+58 pts)
    • 20 kg x 10 reps (+58 pts)
    • 20 kg x 10 reps (+58 pts)
    • 20 kg x 10 reps (+58 pts)
    • 20 kg x 10 reps (+58 pts)
  • One-Arm Dumbbell Row +200 pts

    • 20 kg x 10 reps (+40 pts)
    • 20 kg x 10 reps (+40 pts)
    • 20 kg x 10 reps (+40 pts)
    • 20 kg x 10 reps (+40 pts)
    • 20 kg x 10 reps (+40 pts)
  • Leg Press +135 pts

    • 100 kg x 7 reps (+27 pts)
    • 100 kg x 7 reps (+27 pts)
    • 100 kg x 7 reps (+27 pts)
    • 100 kg x 7 reps (+27 pts)
    • 100 kg x 7 reps (+27 pts)
  • Dumbbell Shrug +63 pts

    • 25 kg x 8 reps (+21 pts)
    • 25 kg x 8 reps (+21 pts)
    • 25 kg x 8 reps (+21 pts)
  • Standing Biceps Cable Curl +42 pts

    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
  • Machine Triceps Extension +24 pts

    • 20 kg x 8 reps (+8 pts)
    • 20 kg x 8 reps (+8 pts)
    • 20 kg x 8 reps (+8 pts)
  • Ab Crunch Machine +36 pts

    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday November 04

I earned 723 points for my workout on Fitocracy!


  • Seated Dumbbell Shoulder Press +255 pts

    • 15 kg x 10 reps (+51 pts)
    • 15 kg x 10 reps (+51 pts)
    • 15 kg x 10 reps (+51 pts)
    • 15 kg x 10 reps (+51 pts)
    • 15 kg x 10 reps (+51 pts)
  • One-Arm Dumbbell Row +170 pts

    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
  • Leg Press +130 pts

    • 100 kg x 6 reps (+26 pts)
    • 100 kg x 6 reps (+26 pts)
    • 100 kg x 6 reps (+26 pts)
    • 100 kg x 6 reps (+26 pts)
    • 100 kg x 6 reps (+26 pts)
  • Dips - Triceps Version +66 pts

    • 8 reps (+22 pts)
    • 8 reps (+22 pts)
    • 8 reps (+22 pts)
  • Standing Biceps Cable Curl +42 pts

    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
  • Seated Side Lateral Raise +24 pts

    • 5 kg x 8 reps (+8 pts)
    • 5 kg x 8 reps (+8 pts)
    • 5 kg x 8 reps (+8 pts)
  • Machine Back Extension +36 pts

    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday November 01

I earned 770 points for my workout on Fitocracy!


  • Dumbbell Bench Press +285 pts

    • 20 kg x 9 reps (+57 pts)
    • 20 kg x 9 reps (+57 pts)
    • 20 kg x 9 reps (+57 pts)
    • 20 kg x 9 reps (+57 pts)
    • 20 kg x 9 reps (+57 pts)
  • One-Arm Dumbbell Row +195 pts

    • 20 kg x 9 reps (+39 pts)
    • 20 kg x 9 reps (+39 pts)
    • 20 kg x 9 reps (+39 pts)
    • 20 kg x 9 reps (+39 pts)
    • 20 kg x 9 reps (+39 pts)
  • Leg Press +125 pts

    • 100 kg x 5 reps (+25 pts)
    • 100 kg x 5 reps (+25 pts)
    • 100 kg x 5 reps (+25 pts)
    • 100 kg x 5 reps (+25 pts)
    • 100 kg x 5 reps (+25 pts)
  • Dumbbell Shrug +63 pts

    • 25 kg x 8 reps (+21 pts)
    • 25 kg x 8 reps (+21 pts)
    • 25 kg x 8 reps (+21 pts)
  • Standing Biceps Cable Curl +42 pts

    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
  • Machine Triceps Extension +24 pts

    • 20 kg x 8 reps (+8 pts)
    • 20 kg x 8 reps (+8 pts)
    • 20 kg x 8 reps (+8 pts)
  • Ab Crunch Machine +36 pts

    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday October 30

I earned 723 points for my workout on Fitocracy!


  • Seated Dumbbell Shoulder Press +250 pts

    • 15 kg x 9 reps (+50 pts)
    • 15 kg x 9 reps (+50 pts)
    • 15 kg x 9 reps (+50 pts)
    • 15 kg x 9 reps (+50 pts)
    • 15 kg x 9 reps (+50 pts)
  • One-Arm Dumbbell Row +170 pts

    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
  • Leg Press +135 pts

    • 90 kg x 10 reps (+27 pts)
    • 90 kg x 10 reps (+27 pts)
    • 90 kg x 10 reps (+27 pts)
    • 90 kg x 10 reps (+27 pts)
    • 90 kg x 10 reps (+27 pts)
  • Dips - Triceps Version +66 pts

    • 8 reps (+22 pts)
    • 8 reps (+22 pts)
    • 8 reps (+22 pts)
  • Standing Biceps Cable Curl +42 pts

    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
  • Seated Side Lateral Raise +24 pts

    • 5 kg x 8 reps (+8 pts)
    • 5 kg x 8 reps (+8 pts)
    • 5 kg x 8 reps (+8 pts)
  • Machine Back Extension +36 pts

    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday October 28

I earned 767 points for my workout on Fitocracy!


  • Dumbbell Bench Press +280 pts

    • 20 kg x 8 reps (+56 pts)
    • 20 kg x 8 reps (+56 pts)
    • 20 kg x 8 reps (+56 pts)
    • 20 kg x 8 reps (+56 pts)
    • 20 kg x 8 reps (+56 pts)
  • One-Arm Dumbbell Row +190 pts

    • 20 kg x 8 reps (+38 pts)
    • 20 kg x 8 reps (+38 pts)
    • 20 kg x 8 reps (+38 pts)
    • 20 kg x 8 reps (+38 pts)
    • 20 kg x 8 reps (+38 pts)
  • Dumbbell Shrug +63 pts

    • 25 kg x 8 reps (+21 pts)
    • 25 kg x 8 reps (+21 pts)
    • 25 kg x 8 reps (+21 pts)
  • Leg Press +135 pts

    • 90 kg x 9 reps (+27 pts)
    • 90 kg x 9 reps (+27 pts)
    • 90 kg x 9 reps (+27 pts)
    • 90 kg x 9 reps (+27 pts)
    • 90 kg x 9 reps (+27 pts)
  • Standing Biceps Cable Curl +42 pts

    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
    • 17.5 kg x 8 reps (+14 pts)
  • Machine Triceps Extension +24 pts

    • 22.5 kg x 8 reps (+8 pts)
    • 20 kg x 8 reps (+8 pts)
    • 20 kg x 8 reps (+8 pts)
  • Ab Crunch Machine +33 pts

    • 25 kg x 10 reps (+11 pts)
    • 25 kg x 10 reps (+11 pts)
    • 25 kg x 10 reps (+11 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday October 25

I earned 672 points for my workout on Fitocracy!


  • Seated Dumbbell Shoulder Press +240 pts

    • 15 kg x 7 reps (+48 pts)
    • 15 kg x 7 reps (+48 pts)
    • 15 kg x 7 reps (+48 pts)
    • 15 kg x 7 reps (+48 pts)
    • 15 kg x 7 reps (+48 pts)
  • One-Arm Dumbbell Row +170 pts

    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
    • 20 kg x 5 reps (+34 pts)
  • Leg Press +130 pts

    • 90 kg x 8 reps (+26 pts)
    • 90 kg x 8 reps (+26 pts)
    • 90 kg x 8 reps (+26 pts)
    • 90 kg x 8 reps (+26 pts)
    • 90 kg x 8 reps (+26 pts)
  • Standing Biceps Cable Curl +42 pts

    • 15 kg x 8 reps (+14 pts)
    • 15 kg x 8 reps (+14 pts)
    • 15 kg x 8 reps (+14 pts)
  • Dips - Triceps Version +66 pts

    • 8 reps (+22 pts)
    • 8 reps (+22 pts)
    • 8 reps (+22 pts)
  • Seated Side Lateral Raise +24 pts

    • 6 kg x 8 reps (+8 pts)
    • 6 kg x 8 reps (+8 pts)
    • 6 kg x 8 reps (+8 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!